I offer a complimentary 15-20min consult to chat and explore what you seek in therapy. I explain my therapy approach and vibe then determine steps from there.

My consultations are under no pressure with no expectation other than to inform. My goal is for you to be clear on what to expect from me and to feel aligned and willing to begin your journey here, together.

Individual therapy offers a private space to unpack your concerns at your own pace. Before we dive deep, we build a foundation of trust and safety. From there, we explore the challenges and patterns that keep you stuck, helping you develop insight, emotional resilience, and new ways of thinking that support confidence and meaningful change.

Would you like me to give a talk or a workshop on mental health topics? Email me to discuss!

(Prices for regular virtual groups and workshops will be shared later.)